Stay Fit with WKAR
Exercise and physical activity is important at any age! Certified Fitness Professional Molly Nevins has some exercises and tips for older adults to help them ease into a daily or weekly workout routine.
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Simple moves to ease you into an exercise routine. (2m)
How to get a “Balanced” Exercise Routine!
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Balance exercise improves stability and coordination which is vital as we age. (2m)
Power Planks and Super Squats!
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Planks and squats are the perfect combo to “pump up” your fitness routine! (2m)
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Strength training builds stronger bones, which is especially important as we age. (2m)
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Exercise can help older adults strengthen your bones. (1m 30s)
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