- Let's face it, exercise can sometimes be intimidating.

That can be especially so if you're older or have some physical ailments.

I've got two simple but great exercise moves for you to do as you ease into an exercise routine.

The first move is called a sit-to-stand or a chair stand.

This move is ideal because it's something you have to do anyway.

Going from a seated to a standing position uses all of your lower body muscles, as well as your core and back muscles.

Sit towards the front edge of a sturdy chair without arm rests, like Judy is.

Place your hands lightly at each side of the seat.

Keep your back in your neck as straight as possible, with your chest slightly forward.

Breathe in and lean forward, and slightly shift your weight to the front of your feet.

Slowly stand up and pause for a full breath, tightening your core and abdominal muscles as much as possible.

And then slowly sit back down.

(upbeat music) Do this 10 to 15 times, less if you need to build up your strength and your stamina.

Rest for one minute and then try another set.

The next move is a seated sit-up.

These are great to work your core area, which you use when you roll over in bed, lean over to pick things up, or even when you support yourself when you're seated.

You'll wanna sit towards the edge of a chair with your arms crossed in front of your chest.

Lean and tap your upper back to the chair, and then slowly come forward towards your knees.

See how you feel after doing five of these.

Once that's doable, try to repeat the move for two more sets.

As you get stronger, you may increase from five to even 10 at a time.

And if you're having a hard time getting started, just remember, there is no finish line.

set realistic goals for your progress, be kind to yourself and just have fun.

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