- Weights are great.

Why?

They help build up bone density, which combats the natural bone loss that occurs as we get older.

Strength training with weights can also give you more energy, reduce joint pain, and improve your range of motion and balance.

I've got two strength training exercises that you can try at home.

The first move is a narrow curl press with a set of five-pound weights.

If you don't have a set of weights, you can try using water bottles or even cans of food.

Holding a weight in each hand and keeping your elbows by your side, curl the weights up towards your shoulders and then press them straight up overhead.

Then return back to the starting position.

This move uses your bicep and your shoulder muscles, which we use whenever we're lifting things with our arms, whether it's your grandchild or a laundry basket full of clothes.

See if you're able to do 10 repetitions.

Once that's manageable, your goal is to do three sets of these at a time with just a short break in between each set.

Our next move is a straight-leg deadlift, which is excellent for seniors because it challenges the whole body but doesn't require exceptional mobility.

Incorporating straight leg deadlifts into your exercise routine will help strengthen your lower back muscles and help to prevent back injuries when you're lifting heavy items.

Judy has a set of 10 pound weights that she's holding in front of her, and she's going to demonstrate.

Keep your knees soft and hinge your upper body forward.

Let those weights move towards your feet.

Pull your shoulders back and make sure your back is nice and flat, not rounded.

Then slowly raise back up to that starting position.

The goal is to be able to do about 10 repetitions at a time.

Do this for three sets.

Focus on your form and start out with light weights if you need to, progress gradually.

Weight training moves like these will not only help strengthen your bones, but they can help you sleep better and boost your mood.

What's not to love about that?